Want to be updated when new stuff is published? Subscribe here to be notified when new posts go live. Welcome to part II of the Principles of Fat Loss. If you haven’t read part I yet, I recommend starting there and returning to this one after. If you have read part one, here’s a quick recap of … Continue reading Principles of Fat Loss Part II: Three Ways to (Healthily) Burn More Fat
Want to be updated when new stuff is published? Subscribe here to be notified when new posts go live. Fat Loss Key #1: Maintaining a Caloric Deficit Your bank account shrinks when you spend more than you earn and it grows when you earn more than you spend. Weight works the same way. You gain weight … Continue reading Principles of Fat Loss Part 1: How to Ditch Your Belly For Good
Success Behavior number three is "learn to love the process." Loving something helps you be more succesful at it. So if you love doing the stuff it takes to get healthier and more fit, you'll stick with it and have more success. But if you don’t yet love going to the gym, prepping food, and … Continue reading How to Learn to Love the Gym in Four Easy Steps—Even if You Hate Working Out
You’re reading this because you want to be successful. You’re one of the few people who refuse to sit on the couch and watch life pass by. You want to get up and do something to better yourself so you can enjoy life to the fullest. I respect that, and I respect you for being … Continue reading The Five Success Behaviors to Great Health and Fitness
Thoughtful Performance 