I’ve been a personal trainer for ten years, but for the first nine I trained almost exclusively adults who wanted to lose weight and feel better. Last year I transitioned into a role where nearly 100% of my clientele is youth athletes. Coming into this role I knew how different training for athleticism is than … Continue reading Six Lessons I Learned in my First Year of Training Youth Athletes (That Have Nothing to do With Actual Training)
Category: Other
On Fear
Click here to be notified when new posts go live. Fear isn't meant to be ignored. I've seen pictures / memes / posts revolving around the sentiment of "F you, fear, I'm doing what I want." This response misses the purpose and, in my opinion, the value, of fear. We could go on about why … Continue reading On Fear
Dear Aunt Kiki: What Your Death Taught Me About Life
Dear Aunt Kiki, You probably wouldn’t remember the summer of 2007 as well as I do. That summer I got my driver’s license, drove my grandfather’s 1980-something F-150 with two gas tanks all over, had a great camping trip at Santa Cruz with my friends (somehow we got away with beach camping alone as 16 … Continue reading Dear Aunt Kiki: What Your Death Taught Me About Life
